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It might make you more comfortable if you find a female family member or friend, like an older sister or a neighbor, to talk to.

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Don't ehower afraid to cry. Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but there's no shame in crying now and then. No one has to see you do it — you don't have to start blubbering in class or at soccer practice or anything.

Just a find a place where you can be alone, like crying into your pillow at night or in the shower when you're getting ready for the day. Be Kind to Yourself Remember what's good about you. This one is really important. Sometimes people with broken hearts start to blame themselves for what's happened. They may be really down on themselves, exaggerating their faults as though they Bre naked guys in shower something to deserve the unhappiness they're experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can't think of them because your broken heart is clouding your view, get your friends to remind you.

Take good care of yourself. A broken heart can be very stressful so don't let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and Bre naked guys in shower your self-esteem a boost. Do the things you normally enjoy. Whether it's seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while. Sometimes this is difficult when you're coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn't mean you shouldn't think about what happened — working things through in our minds is all part of the healing process — it just means you should focus on other things too.

It takes time for sadness to go away. Almost everyone thinks they won't feel normal again, but the human spirit is amazing — and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. For the duration of a while when I played in a men's hockey league in Los Angeles one of our regular opponents was an all-gay team called the Blades. That's directly, they were the gay Blades.

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