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Strategic, limited disclosures and iron-clad boundaries are essential in managing a high-conflict divorce. Another distinguishing characteristic of people with NPD is that they have an inflated sense of entitlement and self-esteem unrelated to real How do you recover from hookup a narcissist or accomplishments. This may cause them to feel jealous or easily threatened by you or their children showing attention or affection to others. If your ex is perpetually verbally or emotionally abusive and becomes more callous or menacing, you have to decide to put the safety of yourself and your children first and come up with an exit strategy if they become explosive.
When in recovery from being in a relationship with someone with NPD, you are wise to put the focus on yourself and healing. Become a supporter and enjoy The Good Men Project ad free 5 Steps to help you recover from a relationship with a narcissist: Focus on the only thing you can control — your behavior! You alone are responsible for your own happiness. Set boundaries and minimize contact with your ex. High-conflict personalities thrive on the possibility of combat. So be prepared and write a script to use when talking to them and try to stick with it, using as few words as possible.
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